Kobbari Gojju
| Ingredients | |
|---|---|
| 1/2 tsp urad dal | 1/2 tsp pepper corns |
| 1/2 tsp chana dal | 2 - 3 red chillies |
| 1/2 tsp dhaniya seeds | About 3- 5 tbsp shredded coconut |
| 1/2 tsp jeera | |
Method
- Fry the above (except the coconut) in low to medium heat without any oil for about 5 -6 minutes.
- Then add coconut and turn off the heat. Cool.
- Grind this mixture with some tamarind to a fine paste with as little water as possible.
- In a skillet heat some oil, add some Hing, Mustard seeds and Curry leaves.
- When the seasoning is done add the ground paste, add salt to taste and let it simmer for about 10 minutes.
- Serve with Idlis or hot steaming rice with some ghee.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 358 | Carotene (μg) | 34.5 |
| Protein (g) | 4.97 | Vitamin C (mg) | 0.0 |
| Carbohydrate (g) | 12.91 | Mg (mg) | 0.0 |
| Fat (g) | 31.82 | Na (mg) | 1.4 |
| Fibre (g) | 5.72 | K (mg) | 53.0 |
| Minerals (g) | 1.36 | Mn (mg) | 0.0 |
| Calcium (mg) | 23.5 | Zn (mg) | 0.0 |
| Phosphorus (mg) | 217 | Cr (mg) | 0.0 |
| Iron (mg) | 1.51 | ||