Coorgi Pork Curry
Serves 6
| Ingredients | |
|---|---|
| 1 kg pork | salt to taste |
| 5 green chillies | 1 tsp. chilli powder |
| 8 to 10 cloves garlic | Roast and Powder finely 1 tbsp. coriander seeds |
| 4 big onions | 1/2 tsp. mustard seeds |
| 1/2 inch piece ginger | 2 tsp. cumin seeds |
| 1 tsp. turmeric | 2 tsp. peppercorns |
| 3 tbsp. vinegar or coorgi kachampull | |
Method
- Cut the pork into medium-sized pieces.
- Wash and smear with turmeric, chilli powder and salt.
- Grind the green chillies, onions, ginger and garlic coarsely.
- Put the cut meat in a dekchi with the ground masala and a cup of hot water.
- Let it cook well. When almost cooked, add the powered masalas.
- When well cooked add the vinegar or kachampuli and remove from front of the fire.
- There should be a thick gravy for the curry.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 230 | Carotene (μg) | 53.5 |
| Protein (g) | 32.65 | Vitamin C (mg) | 3.7 |
| Carbohydrate (g) | 6.6 | Mg (mg) | 31.76 |
| Fat (g) | 8.15 | Na (mg) | 4.23 |
| Fibre (g) | 1.62 | K (mg) | 83.42 |
| Minerals (g) | 2.13 | Mn (mg) | 0.28 |
| Calcium (mg) | 108.5 | Zn (mg) | 0.38 |
| Phosphorus (mg) | 381.2 | Cr (mg) | 0.018 |
| Iron (mg) | 4.6 | ||