Belluli (Garlic) Chutney
Makes : 1/2 cup chutney
| Ingredients | |
|---|---|
| 1/4 cup fresh coconut grated | 3 strips tamarind wetted and chopped |
| 1 whole pod garlic, peeled and cleaned | salt to taste |
| 10 whole red chillies | |
Method
- Stone grind all ingredients together. Or use a small electric grinder.
- Use as little water as possible while grinding.
- Refrigerate, and use as required after diluting a bit.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 251 | Carotene (μg) | 43.5 |
| Protein (g) | 6.33 | Vitamin C (mg) | 0.0 |
| Carbohydrate (g) | 31.42 | Mg (mg) | 41.65 |
| Fat (g) | 11.09 | Na (mg) | 1.4 |
| Fibre (g) | 5.16 | K (mg) | 53.0 |
| Minerals (g) | 1.8 | Mn (mg) | 0.51 |
| Calcium (mg) | 59 | Zn (mg) | 0.97 |
| Phosphorus (mg) | 268.5 | Cr (mg) | 0.02 |
| Iron (mg) | 3.8 | ||