Avalakki Vaggarane
Serves 4
| Ingredients | |
|---|---|
| Thick Poha (parched/flaked rice) 2 cups | Oil 2 tbsps |
| Onion 1/2 | Freshly grated coconut 3 tbsps |
| Salt to taste | Chopped coriander leaves 1 tbsp |
| Sugar 1 tsp | |
For seasoning
| Ingredients | |
|---|---|
| Mustard seeds 1 tsp | Cut Green Chilli 3 |
| Urad dal 1 tsp | Turmeric powder 1/2 tsp |
| Peanuts 2 tbsp | Curry leaves few |
Method
- Take thick poha, wash it twice (like rice)and drain water.
- Then add about 3/4 cup of water to soak and keep aside for 10-15 minutes.
- After soaking, poha will become soft and dry. Add sugar and salt and set aside.
- Now heat oil and do the seasoning by adding all the ingredients one by one.
- When it splutters, add cut onions and fry till it becomes soft. Add poha to it and mix well.
- At last add grated coconut and squeeze little bit of lemon juice on it, mix.
- Keep till poha gets warm. Garnish with coriander leaves.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 338 | Carotene (μg) | 263.8 |
| Protein (g) | 5.98 | Vitamin C (mg) | 5.75 |
| Carbohydrate (g) | 43.08 | Mg (mg) | 59.46 |
| Fat (g) | 15.83 | Na (mg) | 7.89 |
| Fibre (g) | 1.24 | K (mg) | 94.54 |
| Minerals (g) | 1.43 | Mn (mg) | 0.15 |
| Calcium (mg) | 28.46 | Zn (mg) | 0.37 |
| Phosphorus (mg) | 180.04 | Cr (mg) | 0.006 |
| Iron (mg) | 10.58 | ||
Modification
Reduce the amount of oil used for preparation.| Ingredients | |
|---|---|
| Thick Poha (parched/flaked rice) 2 cups | Oil 2 tbsps |
| Onion 1/2 | Freshly grated coconut 3 tbsps |
| Salt to taste | Chopped coriander leaves 1 tbsp |
| Sugar 1 tsp | |
For seasoning
| Ingredients | |
|---|---|
| Mustard seeds 1 tsp | Cut Green Chilli 3 |
| Urad dal 1 tsp | Turmeric powder 1/2 tsp |
| Peanuts 2 tbsp | Curry leaves few |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 327 |
| Protein (g) | 5.97 |
| Carbohydrate (g) | 43.08 |
| Fat (g) | 14.58 |
| Fibre (g) | 1.24 |
| Minerals (g) | 1.43 |