Akki Roti (Thalipettu)
Serves 4
| Ingredients |
| Rice flour 2 cups |
Chilli powder 1 tsp |
| Onion 1 (chopped) |
Cumin seeds 1 tsp |
| Green chillies 2 |
Turmeric powder 1/2 tsp |
| Coriander leaves |
Oil for roasting |
| Salt to taste |
|
Method
- Mix all the ingredients(except oil) in warm water. Knead well to make soft dough.
- Then take butter paper or thick glossy paper. Pour 1 tsp oil on it and spread it with your hand.
- Take a lemon sized ball of the dough and pat it on the paper with hand like roti. Spread little oil on top of it.
- Then carefully place the prepared roti on the tawa, (butter paper on the upper side) and immediately remove butter paper slowly.
- If you feel uncomfortable with it, then make thick rotis and take it on your palm and place it on the tawa.
- Cook well on both sides till golden brown. Follow the same procedure with the remaining dough.
| Nutrient Composition Per Serving |
| MACRONUTRIENTS |
MICRONUTRIENTS
|
| Energy (Kcal) |
292 |
Carotene ( μg ) |
5.38 |
| Protein (g) |
3.97 |
Vitamin C (mg) |
1.38 |
| Carbohydrate (g) |
39.81 |
Mg (mg) |
8.8 |
| Fat (g) |
13.03 |
Na (mg) |
0.5 |
| Fibre (g) |
0.55 |
K (mg) |
15.88 |
| Minerals (g) |
0.53 |
Mn (mg) |
0.06 |
| Calcium (mg) |
11.61 |
Zn (mg) |
0.09 |
| Phosphorus (mg) |
103.25 |
Cr (mg) |
0.002 |
| Iron (mg) |
1.79 |
|
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