Kashmiri Roast Yakhni
Serves 18
| Ingredients | |
|---|---|
| 1 Tbs. black peppercorns | salt to taste |
| 2 Tbs. cayenne pepper | 1 lamb, leg (about 3 kg.), cut into 4 pieces |
| 2 Tbs. poppy seeds, white | 250 gms ghee |
| 1 garlic clove (it's supposed to be "gold garlic") | 1.5 kg. dahi (yoghurt, creamy) |
| 2 tsp. ginger paste | 6 cardamoms, black |
| 2 onions | 3 cinnamon sticks |
| 1 Tbs. almonds | 4 bay leaves (Indian tez patta) |
| 1 small piece dried coconut | 1 lump hing, soaked in 1/2 C. hot water |
| 1/2 nutmeg | |
Method
- Grind together : black pepper, cayenne, poppy seeds, garlic, ginger, onions,almonds, coconut, nutmeg, and salt. Make slashes in the meat and fill with spice/onion paste.
- Put meat into a pan with ghee, dahi, cardamoms, cinnamon, and bay leaves,then cook on medium heat.
- Turn meat occasionally and sprinkle with hing water, adding water or dahi if necessary.As meat becomes done, reduce heat. Meat should be absolutely tender when done.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 399 | Carotene ( μg ) | 118.4 |
| Protein (g) | 39.1 | Vitamin C (mg) | 1.14 |
| Carbohydrate (g) | 4.48 | Mg (mg) | 12.47 |
| Fat (g) | 25.0 | Na (mg) | 26.8 |
| Fibre (g) | 0.51 | K (mg) | 111.9 |
| Minerals (g) | 2.8 | Mn (mg) | 0.3 |
| Calcium (mg) | 184.01 | Zn (mg) | 0.22 |
| Phosphorus (mg) | 417.63 | Cr (mg) | 0.01 |
| Iron (mg) | 0.75 | ||
Modification
Choose to use lean meat like lean goat meat, beef muscle, chicken etc. Reduce the amount of ghee used. Partially substitute ghee with oil.| Ingredients | |
|---|---|
| 1 Tbs. black peppercorns | salt to taste |
| 2 Tbs. cayenne pepper | 1 lamb, leg (about 3 kg.), cut into 4 pieces |
| 2 Tbs. poppy seeds, white | 100 gms ghee |
| 1 garlic clove (it's supposed to be "gold garlic") | 1.5 kg. dahi (yoghurt, creamy) |
| 2 tsp. ginger paste | 6 cardamoms, black |
| 2 onions | 3 cinnamon sticks |
| 1 Tbs. almonds | 4 bay leaves (Indian tez patta) |
| 1 small piece dried coconut | 1 lump hing, soaked in 1/2 C. hot water |
| 1/2 nutmeg | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 324 |
| Protein (g) | 39.08 |
| Carbohydrate (g) | 4.48 |
| Fat (g) | 16.64 |
| Fibre (g) | 0.51 |
| Minerals (g) | 2.8 |