Tella Maash
Serves 5
| Ingredients | |
|---|---|
| 250 gm. curd | cloves |
| 250 gm. whole maash (urad dal) | dried coconut |
| 1 tsp. turmeric | cinnamon |
| 2 tsp. salt | and dried ginger |
| 1 tsp. each ginger | 50 gm. raisins (optional) |
| coriander | 375 gm. sarson oil |
| cumin | |
Method
- Clean and soak whole maash in water. Cook the maash in the same water.
- When half cooked, drain the water off completely.
- In an open-mouthed pan put oil and all spices and fry a little.
- Then add curd, salt and turmeric and deep fry. When browned seal the lid tight and let the maash simmer and cook in the juice. No water is to be added.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 920 | Carotene ( μg ) | 72.24 |
| Protein (g) | 12.98 | Vitamin C (mg) | 0.6 |
| Carbohydrate (g) | 38.01 | Mg (mg) | 0.0 |
| Fat (g) | 79.63 | Na (mg) | 16.0 |
| Fibre (g) | 0.61 | K (mg) | 65.0 |
| Minerals (g) | 1.85 | Mn (mg) | 0.0 |
| Calcium (mg) | 112.2 | Zn (mg) | 0.0 |
| Phosphorus (mg) | 224.5 | Cr (mg) | 0.0 |
| Iron (mg) | 5.62 | ||
Modification
Reduce the amount of oil used for preparation.| Ingredients | |
|---|---|
| 250 gm. curd | cloves |
| 250 gm. whole maash (urad dal) | dried coconut |
| 1 tsp. turmeric | cinnamon |
| 2 tsp. salt | and dried ginger |
| 1 tsp. each ginger | 50 gm. raisins (optional) |
| coriander | 375 gm. sarson oil |
| cumin | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 335 |
| Protein (g) | 12.98 |
| Carbohydrate (g) | 38.01 |
| Fat (g) | 14.63 |
| Fibre (g) | 0.61 |
| Minerals (g) | 1.85 |