Machhi In Buttermilk
| Ingredients | |
|---|---|
| 500 gm. fish | 200 gm. oil or ghee |
| 2 tsp. salt | 1 kg. Buttermilk |
| 1 tsp. haldi | |
Method
- Clean the fish, cut in pieces and wash. Heat oil in pan and fry fish till it is browned.
- In a seprate pan heat the buttermilk and when it starts simmering add salt, haldi and fish and cook for half an hour.
- This is eaten with plain rice and is believed to cure even malaria fever.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 663 | Carotene ( μg ) | 0.0 |
| Protein (g) | 23.4 | Vitamin C (mg) | 26.0 |
| Carbohydrate (g) | 3.9 | Mg (mg) | 0.0 |
| Fat (g) | 61.6 | Na (mg) | 52.0 |
| Fibre (g) | 0.0 | K (mg) | 183.0 |
| Minerals (g) | 2.4 | Mn (mg) | 0.0 |
| Calcium (mg) | 240.0 | Zn (mg) | 0.0 |
| Phosphorus (mg) | 340.0 | Cr (mg) | 0.0 |
| Iron (mg) | 2.3 | ||
Modification
Use oil instead of ghee. Reduce amount of fat used for preparation. Use lean meat like chicken, lean goat meat, beef muscle, etc.| Ingredients | |
|---|---|
| 500 gm. fish | 200 gm. oil or ghee |
| 2 tsp. salt | 1 kg. Buttermilk |
| 1 tsp. haldi | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 207 |
| Protein (g) | 18.6 |
| Carbohydrate (g) | 2.8 |
| Fat (g) | 13.5 |
| Fibre (g) | 0.0 |
| Minerals (g) | 1.7 |