| Ingredients | |
|---|---|
| 1 cup rice | 1/2 tsp. soda bicarb |
| 1 cup urad dal | 2 tbsp. oil |
| 1 cup yellow moong dal | 2-3 pinches red chilli powder |
| 3 cups sour buttermilk | 1/2 tbsp. coriander finely chopped |
| 2 green chillies crushed fine | salt to taste |
| 1/4 tsp. ginger grated fine | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 173 | Carotene( µg ) | 153.34 |
| Protein (g) | 7.45 | Vitamin C (mg) | 0.38 |
| Carbohydrate (g) | 25.33 | Mg (mg) | 46.15 |
| Fat (g) | 4.64 | Na (mg) | 8.6 |
| Fibre (g) | 0.7 | K (mg) | 250.4 |
| Minerals (g) | 1.04 | Mn (mg) | 0.34 |
| Calcium (mg) | 43.5 | Zn (mg) | 0.92 |
| Phosphorus (mg) | 135.63 | Cr (mg) | 0.006 |
| Iron (mg) | 1.17 | ||