| Ingredients | |
|---|---|
| 500 ml one day old curd | 1/4 cup (50 g) desi ghee (clarified butter) |
| 90 g gram flour | 1/4 tsp (1 g) fenugreek seeds |
| 1 tsp (5 g) chilli powder | 200 g potatoes, cut into thin roundels |
| 1/2 tsp (2 g) turmeric powder | 150 g onions, cut into thin roundels |
| salt to taste | |
| Ingredients | |
|---|---|
| 100 g gram flour | 1/2 tsp (2 g) ajwain |
| 300 g spinach shredded | 4 cm ginger, julienned |
| a pinch of soda bicarb | 4 green chillies, chopped fine |
| salt to taste | oil for deep frying |
| 2 g coarse coriander powder | |
| Ingredients | |
|---|---|
| 75 g desi ghee (clarified butter) | a generous pinch of asafoetida |
| 1 tsp (5 g) cumin seeds | 5 whole dried red chillies |
| 1/2 tsp (2 g) coriander seeds | 1/2 tsp (2 g) chilli powder |
| 1/2 tsp (2 g) mustard seeds | |
To prepare the pakorha
To prepare the tempering
To serve
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 740 | Carotene( µg ) | 861.5 |
| Protein (g) | 17.05 | Vitamin C (mg) | 35.35 |
| Carbohydrate (g) | 50.73 | Mg (mg) | 144.35 |
| Fat (g) | 52.21 | Na (mg) | 126.0 |
| Fibre (g) | 2.54 | K (mg) | 843.38 |
| Minerals (g) | 4.21 | Mn (mg) | 1.12 |
| Calcium (mg) | 295.69 | Zn (mg) | 1.54 |
| Phosphorus (mg) | 341.23 | Cr (mg) | 0.01 |
| Iron (mg) | 4.37 | ||