Goa Prawn Masala
Serves 4
| Ingredients | |
|---|---|
| 1 Kg- Prawns ( Medium Size ) | ½ Tcup- Sliced Onions |
| ½ Tcup- Oil | Salt- To Taste |
Paste
| Ingredients | |
|---|---|
| 15 No- Whole Red Chilli | 2 Nos- Cinnamon Stick ( 1 Inch Each ) |
| 2 Tbsp- Cumin Seeds | 3 Tbsp- Roughly Chopped Ginger |
| 1 Tsp- Turmeric Powder | 6 Tbsp- Malt Vinegar |
| 15 No- Cloves | |
Method
- Shell, Devein, Wash and Pat Dry the Prawns.
- In a Blender put all the Ingredients to be made to a Paste and then add about 6-7 Tbsp of Water and make a Fine Paste.
- Heat Oil in a Kadhai and then to it add Sliced Onions and sauté it well till Golden Brown.
- Next add the Paste to it and sauté well until the Oil leaves the Masala.
- Add Prawns and sauté well until they get Cooked and become Dry.
- Add Salt and mix well. Check the Seasoning.Adjust accordingly. Serve Hot Skewered on Toothpicks for Cocktails.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 402 | Carotene ( μg ) | 73.55 |
| Protein (g) | 50.62 | Vitamin C (mg) | 1.375 |
| Carbohydrate (g) | 11.40 | Mg (mg) | 89.69 |
| Fat (g) | 16.99 | Na (mg) | 175.65 |
| Fibre (g) | 3.23 | K (mg) | 770.88 |
| Minerals (g) | 5.435 | Mn (mg) | 0.96 |
| Calcium (mg) | 941.61 | Zn (mg) | 0.54 |
| Phosphorus (mg) | 769.83 | Cr (mg) | 0.01 |
| Iron (mg) | 15.30 | ||
Modification
Reduce the amount of oil used.| Ingredients | |
|---|---|
| 1 Kg- Prawns ( Medium Size ) | ½ Tcup- Sliced Onions |
| ½ Tcup- Oil | Salt- To Taste |
Paste
| Ingredients | |
|---|---|
| 15 No- Whole Red Chilli | 2 Nos- Cinnamon Stick ( 1 Inch Each ) |
| 2 Tbsp- Cumin Seeds | 3 Tbsp- Roughly Chopped Ginger |
| 1 Tsp- Turmeric Powder | 6 Tbsp- Malt Vinegar |
| 15 No- Cloves | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 357 |
| Protein (g) | 50.6 |
| Carbohydrate (g) | 11.39 |
| Fat (g) | 11.99 |
| Fibre (g) | 3.23 |
| Minerals (g) | 5.44 |