Goan Prawn Curry (Goan Sambharachi Kodi)
Serves 4
| Ingredients |
|---|
| 1 kg cleaned and shelled prawns. |
| Grind to paste | |
|---|---|
| 1 grated coconut | 4 dry red chillies |
| 1-heaped tsp cumin | ½ tsp turmeric powder |
| Crush together | |
|---|---|
| 3-4 chillies | ¾ tamarind water (made with lime-sized ½ inch piece ginger ball of tamarind) |
| 1 larger chopped onion | Salt to taste |
Method
- Mix the masala paste and the crushed masala together in a pan and cook, adding water whenever necessary, for about 20 minutes.
- Then add the cleaned and shelled prawns to which salt has been added and simmer till prawns are cooked.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 357 | Carotene ( μg ) | 14.5 |
| Protein (g) | 49.65 | Vitamin C (mg) | 2.06 |
| Carbohydrate (g) | 9.88 | Mg (mg) | 10.83 |
| Fat (g) | 13.09 | Na (mg) | 166.1 |
| Fibre (g) | 2.08 | K (mg) | 692.06 |
| Minerals (g) | 4.83 | Mn (mg) | 0.08 |
| Calcium (mg) | 827.8 | Zn (mg) | 0.12 |
| Phosphorus (mg) | 778.4 | Cr (mg) | 0.004 |
| Iron (mg) | 14.4 | ||
Modification
Reduce the amount of coconut used.| Ingredients |
|---|
| 1 kg cleaned and shelled prawns. |
| Grind to paste | |
|---|---|
| 1 grated coconut | 4 dry red chillies |
| 1-heaped tsp cumin | ½ tsp turmeric powder |
| Crush together | |
|---|---|
| 3-4 chillies | ¾ tamarind water (made with lime-sized ½ inch piece ginger ball of tamarind) |
| 1 larger chopped onion | Salt to taste |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 301 |
| Protein (g) | 49.09 |
| Carbohydrate (g) | 8.26 |
| Fat (g) | 7.89 |
| Fibre (g) | 1.63 |
| Minerals (g) | 4.7 |