Goa Mutton Shakuti

Mutton Shakuti

Serves 6

Ingredients
1 kg. (2¼ lb) Mutton 1-inch piece ginger
1 teaspoon Cumin seed A little tamarind
1 coconut 10 red chillies
2 tablespoon Coriander powder Little turmeric
1 tablespoon pepper powder 6 cloves garlic
1 dagarphool (staranise) 3 onions (sliced)
½ nutmeg Salt to taste
5 cloves

Method

  1. Cut the Mutton into convenient pieces. Extract juice from half coconut and keep aside. Grate the other half of the coconut.
  2. Fry the grated coconut, cumin seed and coriander and set aside. Fry one onion and mix with the fried masala Grind the rest of the spices with the fried masala. Fry the remaining 2 sliced onions in ghee (butter) until brown and add the meat and continue frying till brown.
  3. Add a cup of water and cook till the water dries.
  4. Now add ground masala with a little water and cook further for 10 minutes.
  5. Add the coconut juice, a cup of water, tamarind juice and salt to taste and simmer till gravy thickens.
Nutrient Composition Per Serving
MACRONUTRIENTS
MICRONUTRIENTS
Energy (Kcal) 467 Carotene ( μg ) 110.2
Protein (g) 32.8 Vitamin C (mg) 2.75
Carbohydrate (g) 6.8 Mg (mg) 23.6
Fat (g) 34.2 Na (mg) 57.83
Fibre (g) 3.0 K (mg) 540.1
Minerals (g) 2.8 Mn (mg) 0.28
Calcium (mg) 308.4 Zn (mg) 0.31
Phosphorus (mg) 313.8 Cr (mg) 0.024
Iron (mg) 5.2

Modification

Use lean meat like chicken, fish, beef muscle or lean goat meat.
Ingredients
1 kg. (2¼ lb) Mutton 1-inch piece ginger
1 teaspoon Cumin seed A little tamarind
1 coconut 10 red chillies
2 tablespoon Coriander powder Little turmeric
1 tablespoon pepper powder 6 cloves garlic
1 dagarphool (staranise) 3 onions (sliced)
½ nutmeg Salt to taste
5 cloves
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 340
Protein (g) 37.62
Carbohydrate (g) 6.8
Fat (g) 18.08
Fibre (g) 2.98
Minerals (g) 2.46