Crab Curry
Serves 2
| Ingredients | |
|---|---|
| 4-5 crabs (500 gram) | 1 tablespoon oil |
| 10 gr. (¼ oz) Kashmiri red chillies | Little turmeric |
| 10 gr. (¼ oz) coriander | ½” ginger |
| Few flakes of garlic | A small ball tamarind |
| a pinch of cumin seeds | ½ “cinnamon |
| 250 gr (9oz)onions | 100 gr. (4oz) coconut |
| 115 gr (4oz). tomatoes | Salt to taste |
Method
- Wash crabs and cut each into 4 pieces or as desired. Grind spices with coconut to a fine paste.
- Heat oil and fry the ground masala and crab pieces.
- Add chopped tomatoes and salt and cook on slow fire.
- When crab is cooked, add tamarind water and cook for 15-20 minutes.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 559.1 | Carotene ( μg ) | 269.18 |
| Protein (g) | 28.5 | Vitamin C (mg) | 13.75 |
| Carbohydrate (g) | 38.22 | Mg (mg) | 37.6 |
| Fat (g) | 32.42 | Na (mg) | 14.72 |
| Fibre (g) | 6.47 | K (mg) | 318.7 |
| Minerals (g) | 10.01 | Mn (mg) | 0.53 |
| Calcium (mg) | 3565.73 | Zn (mg) | 1.008 |
| Phosphorus (mg) | 628.2 | Cr (mg) | 0.0262 |
| Iron (mg) | 56.35 | ||
Modification
Use crab muscle instead of small crab Reduce the amount of coconut used.| Ingredients | |
|---|---|
| 4-5 crabs (500 gram) | 1 tablespoon oil |
| 10 gr. (¼ oz) Kashmiri red chillies | Little turmeric |
| 10 gr. (¼ oz) coriander | ½” ginger |
| Few flakes of garlic | A small ball tamarind |
| a pinch of cumin seeds | ½ “cinnamon |
| 250 gr (9oz)onions | 50 gr. coconut |
| 115 gr (4oz). tomatoes | Salt to taste |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 448 |
| Protein (g) | 27.36 |
| Carbohydrate (g) | 34.97 |
| Fat (g) | 22.02 |
| Fibre (g) | 5.57 |
| Minerals (g) | 9.76 |