Chilli Beef Fry
Serves 6
| Ingredients |
|---|
| 1 kg Beef (cut into small cubes) |
| Masalas | |
|---|---|
| 1 tsp Turmeric powder | ½ tsp Cumin |
| 6-8 Garlic Flakes | Grind these ingredients into a paste. |
| 2” ginger | 8 Onions (sliced thick) |
| 8 Peppercorns | 6 Green Chillies (salt into halves) |
| 8 Cloves | ½ tsp Sugar |
| 2” Cinnamon | 100 ml Oil |
Method
- Apply salt and the ground masala to the meat. Cook this meat till done.
- Fry the onions till light brown, add the green chillies and the meat and fry for 2 minutes. Then add the sugar and mix well.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 873 | Carotene ( μg ) | 9.42 |
| Protein (g) | 133.14 | Vitamin C (mg) | 7.33 |
| Carbohydrate (g) | 8.83 | Mg (mg) | 32.8 |
| Fat (g) | 33.95 | Na (mg) | 2.7 |
| Fibre (g) | 1.63 | K (mg) | 84.7 |
| Minerals (g) | 3.03 | Mn (mg) | 0.30 |
| Calcium (mg) | 147.2 | Zn (mg) | 0.44 |
| Phosphorus (mg) | 586.1 | Cr (mg) | 0.01 |
| Iron (mg) | 32.04 | ||
Modification
Use beef muscle instead of beef meat. Reduce the amount of oil used.| Ingredients |
|---|
| 1 kg Beef (cut into small cubes) |
| Masalas | |
|---|---|
| 1 tsp Turmeric powder | 8 Cloves |
| 6-8 Garlic Flakes | 2” Cinnamon |
| 2” ginger | ½ tsp Cumin |
| 8 Peppercorns | Grind these ingredients into a paste . |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 304 |
| Protein (g) | 38.81 |
| Carbohydrate (g) | 8.5 |
| Fat (g) | 12.78 |
| Fibre (g) | 0.8 |
| Minerals (g) | 2.03 |