Pappu (Vegetable mixed)
Serves 4
| Ingredients | |
|---|---|
| Toor daal - 2 cups | Turmeric powder - pinch |
| Vegetables - 1 to 1 1/2 tomato, or 1 cucumber, or 1 small squash or any other vegetable | Tamarind paste - 1 tsp |
| Salt - as required | Coriander leaves - few |
| Chilli powder - 1/2 to 1 tsp | 3 tsp Oil |
| Chillies - 3 to 4 | |
Seasoning
| Ingredients | |
|---|---|
| 1 tsp mustard seeds | few curry leaves |
| pinch of hing | red chilli pieces |
| 1/2 tsp of jeera | |
Method
- Put dal in pressure cooker wash and add double the quantity of water.
- Wash the vegetable , cut into pieces and add to the washed dal.
- Add turmeric, chilli powder, green chillies close the lid, put the whistle and cook for 3 to 4 whistles.
- Remove the whistle after pressure is gone open the lid and mash it with back of the spoon.
- Add salt and tamarind paste (taste and add more salt if required).
- Put a fry pan on the stove add 2 to 3 spoons of oil.
- After heated add red chilli pieces, inguva, curry leaves, aavalu, jeera and switch of the stove.
- Add this to the dal.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 181 | Carotene (μg) | 148.7 |
| Protein (g) | 11.84 | Vitamin C (mg) | 1.75 |
| Carbohydrate (g) | 31.33 | Mg (mg) | 64.8 |
| Fat (g) | 0.95 | Na (mg) | 20.62 |
| Fibre (g) | 1.35 | K (mg) | 626.63 |
| Minerals (g) | 2.1 | Mn (mg) | 0.48 |
| Calcium (mg) | 51.3 | Zn (mg) | 0.69 |
| Phosphorus (mg) | 171.5 | Cr (mg) | 0.006 |
| Iron (mg) | 1.84 | ||