| Ingredients | |
|---|---|
| Minced mutton 2 cups | Potatoes 1/2 cup |
| Green chillies 3 nos | Coriander leaves 1 tbspn |
| Ginger 1 tbspn | Onions 2 nos |
| yoghurt 1/2 cup | Salt use as required |
| Tomatoes 3/4 cup | Cloves 5 nos |
| Garam masala powder 2 tspn | Cinnamon 4 nos |
| Red chilli powder 1 tspn | Cardamoms 5 nos |
| Ghee 2 tbspns | Charcoa use 1 medium piece or 2 small pieces |
| Refined oil 1 tbspn | Ghee 1 tbspn |
| Turmeric powder 1/2 tspn | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 546 | Carotene (μg) | 820.0 |
| Protein (g) | 21.2 | Vitamin C (mg) | 20.13 |
| Carbohydrate (g) | 14.85 | Mg (mg) | 61.8 |
| Fat (g) | 44.6 | Na (mg) | 55 |
| Fibre (g) | 1.31 | K (mg) | 501.7 |
| Minerals (g) | 2.35 | Mn (mg) | 0.74 |
| Calcium (mg) | 248 | Zn (mg) | 0.75 |
| Phosphorus (mg) | 229.6 | Cr (mg) | 0.02 |
| Iron (mg) | 3.8 | ||
Use lean meat like beef muscle, lean goat meat, chicken etc.
| Ingredients | |
|---|---|
| Minced mutton (lean meat) 2 cups | Potatoes 1/2 cup |
| Green chillies 3 nos | Coriander leaves 1 tbspn |
| Ginger 1 tbspn | Onions 2 nos |
| yoghurt 1/2 cup | Salt use as required |
| Tomatoes 3/4 cup | Cloves 5 nos |
| Garam masala powder 2 tspn | Cinnamon 4 nos |
| Red chilli powder 1 tspn | Cardamoms 5 nos |
| Ghee 2 tbspns | Charcoa use 1 medium piece or 2 small pieces |
| Refined oil 1 tbspn | Ghee 1 tbspn |
| Turmeric powder1/2 tspn | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 470 |
| Protein (g) | 24.08 |
| Carbohydrate (g) | 14.85 |
| Fat (g) | 34.9 |
| Fibre (g) | 1.31 |
| Minerals (g) | 2.15 |