| Ingredients | |
|---|---|
| Rice - 2 cups | Ginger-garlic paste - 2 tsp |
| Mixed Vegetables - 3 cups | Salt - as required |
| Onions - 2 | Coriander leaves & mint leaves - few (about 1 tbsp each) |
| Oil - 3 tbsp | Lemon - 1 small |
| Curds - 1 1/2 to 2 cups | |
| Ingredients | |
|---|---|
| Onions - 2 medium | Cinnamon - a small piece |
| Green chillies - 10 | Cardamom - 3 |
| Ginger - a small piece | Coriander leaves - few (2 tbsp) |
| Cashewnuts - 2 tbsp | Fry everything in little oil and grind. |
| Cloves - 6 | |
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 494 | Carotene (μg) | 826.4 |
| Protein (g) | 9.36 | Vitamin C (mg) | 27.8 |
| Carbohydrate (g) | 58.48 | Mg (mg) | 137.3 |
| Fat (g) | 24.8 | Na (mg) | 37.3 |
| Fibre (g) | 2.2 | K (mg) | 252.4 |
| Minerals (g) | 1.85 | Mn (mg) | 0.91 |
| Calcium (mg) | 157.94 | Zn (mg) | 1.85 |
| Phosphorus (mg) | 298.6 | Cr (mg) | 0.03 |
| Iron (mg) | 2.3 | ||
| Ingredients | |
|---|---|
| Rice - 2 cups | Ginger-garlic paste - 2 tsp |
| Mixed Vegetables - 3 cups | Salt - as required |
| Onions - 2 | Coriander leaves & mint leaves - few (about 1 tbsp each) |
| Oil - 2 tbsp | Lemon - 1 small |
| Curds - 1 1/2 to 2 cups | |
| Ingredients | |
|---|---|
| Onions - 2 medium | Cinnamon - a small piece |
| Green chillies - 10 | Cardamom - 3 |
| Ginger - a small piece | Coriander leaves - few (2 tbsp) |
| Cashewnuts - 2 tbsp | Fry everything in little oil and grind. |
| Cloves - 6 | |
| Nutrient Composition Per Serving | |
|---|---|
| MACRONUTRIENTS | |
| Energy (Kcal) | 427 |
| Protein (g) | 9.36 |
| Carbohydrate (g) | 58.48 |
| Fat (g) | 17.27 |
| Fibre (g) | 2.19 |
| Minerals (g) | 1.85 |