Aakukoora (leafy veggy) Pappu
Serves 4
| Ingredients | |
|---|---|
| Toor daal - 2 cups | 2 tbs Oil |
| Leafy Vegetable - 1 to 1 1/2 cups of spinach, or methi or any other leafy veggi | Turmeric powder - pinch |
| Salt - as required | Tamarind paste - 1 tsp |
| Chilli powder - 1/2 to 1 tsp | |
Seasoning
| Ingredients | |
|---|---|
| 1 tsp mustard seeds | pinch of hing |
| 1/2 tsp of jeera | few curry leaves and red chilli pieces |
Method
- Put dal in pressure cooker, wash and add double the quantity of water.
- Wash the cut leafyvegetable and add to the washed dal.
- Add turmeric, chilli powder close the lid, put the whistle and cook for 3 to 4 whistles.
- Remove the whistle after pressure is gone open the lid and mash it with back of the spoon.
- Add salt and tamarind paste (taste and add more salt if required).
- Put a fry pan on the stove add 2 to 3 spoons of oil.
- After heated add red chilli pieces,inguva, curry leaves, aavalu, jeera and switch of the stove.
- Add this to the dal.
| Nutrient Composition Per Serving | |||
|---|---|---|---|
| Energy (Kcal) | 244.8 | Carotene (μg) | 2158.5 |
| Protein (g) | 11.9 | Vitamin C (mg) | 10.5 |
| Carbohydrate (g) | 30.0 | Mg (mg) | 69.0 |
| Fat (g) | 8.61 | Na (mg) | 36.2 |
| Fibre (g) | 0.98 | K (mg) | 629.3 |
| Minerals (g) | 2.4 | Mn (mg) | 0.56 |
| Calcium (mg) | 63.88 | Zn (mg) | 0.563 |
| Phosphorus (mg) | 159.9 | Cr (mg) | 0.002 |
| Iron (mg) | 1.78 | ||