2100 Calory Vegetarian Diabetes Diet
Morning |
|
|---|---|
| 1-2 cups tea or coffee (no added sugar) | ½ Mi | Breakfast |
| ¾ cup breakfast cereals with ½ cup milk | 1 C + ½ Mi |
| 2 idlis average size | 2 C |
| 1 small pat of butter (5 gms) | 1 Fa |
| 1 cup papaya | 1 Fr |
| 1 cup mixed vegetable salad | 1 V |
| ½ cup dahi (skim milk based) | ½ Mi |
| 1 cup tea/coffee with a little milk no sugar | Mid Morning |
| 1 apple medium size | 1 Fr | Lunch |
| ½ cup strained soup | |
| 2 wheat chapaties | 2 C |
| 1 cup masoor pulav | 1 C + ½ P |
| ½ cup cauliflower bhaji | 1 V |
| ½ cup cooked bhindi | 1 V |
| ½ cup rajmah | 1 P |
| 1 cup dahi (skimmed milk) | 1 Mi |
| Salad from free foods list | |
| 2 teaspoon oil/ghee for cooking | 2 Fa | Afternoon Tea |
| 1 dosa medium size | 1 C |
| 1 ¼ cup cubed water melon | 1 Fr |
| 1 cup tea/coffee with little milk (no sugar) | Dinner |
| 2 jowari chapaties | 2 C |
| 1 cup (pea) vatana pulav | 2 C+ ½ P |
| ½ cup fenugreek (methi) bhaji | 1 V |
| ½ cup (cluster beans) gawar bhaji | 1 V |
| 1 cup arhar dal (thin watery) | 1 P |
| 1 cup dahi (skim milk base) | 1 Mi |
| Salad from free food list | |
| 2 teaspoon oil/ghee for cooking | 2 Fa | Bed Time |
| ½ cup whole milk | ½ Mi |