Each serving in this Group contains 12 gms. of carbohydrates, 6 gms. of proteins and 1 gram of fat and gives approximately 80 calories.

Each serving in the Group is about 25 gms by weight if uncooked and about 1 cup cooked (thin, watery) or ½ cup cooked (thick).

• Dal, Masoor
• Dal, Arhar
• Dal, Urad
• Dal, Chana (Bengal Gram)
• Dal, Moong (Greengram)
• Dal, Tur (Red Gram)
• Dal, Mooth (MothBeans)
• Val (Field Beans)
• Vatana (Peas Dry)
• Cow Pea (Lobiya)
• Muth (MothBeans)
• Moong (Green Gram)
• Rajmah
• Chana (Bengal Gram)
• Baked Beans
• Beans
• Blacked Beans
• Black eyed peas
• Kidney Beans
• Lentils
• Lima Beans
• Pinto Beans
• Red Beans
• Refried Beans

For more food items in this list click here