Food Portions (Tips & Tricks)
1 Teaspoon (5ml) |
|---|
| About the size of the top half of your thumb |
| 25 gm of flour (atta) is approximate what can be held in an average Indian woman palm | 1 Ounce (28 g) |
| Approximately a inch cube of cheese |
| Volume of four stacked dice |
| Slice of cheese is about the size of a 3 1/ 2 inch computer disk |
| Chunk of cheese is about as thick as 2 dominoes |
| 1 handful (palm) of nuts | 2 Ounces (57g) |
| 1 small chicken leg or thigh |
| 1/2 cup of cottage cheese or tuna | 3 Ounces (85 g) |
| Serving of meat is about the size of a deck of playing cards (3 exchanges) |
| 1/2 of whole chicken breast |
| 1 medium pork chop |
| 1 small hamburger |
| Unbreaded fish fillet | 1/2 cup (118 ml) |
| Fruit or vegetables can fit in the palm of your hand |
| About the volume of a tennis ball | 1 cup (236 ml) |
| About the size of a woman's fist |
| Breakfast cereal goes halfway up the side of a standard cereal bowl |
| Broccoli is about the size of a light bulb |
| 1 medium apple = A tennis ball |