Cereals
Cereals |
|
|---|---|
| Bran Cereals, Concentrated (Such as Bran Buds, All Bran) |
1/3 cup |
| Bran Cereals, Flaked | 1/2 Cup |
| Bulgur (Cooked) | 1/2 Cup |
| Cooked Cereals | 1/2 Cup |
| Cornmeal (Dry) | 2 ½ tbsp. |
| Grape-Nuts | 3tbsp. |
| Grits (Cooked) | 1/2 Cup |
| Other ready-to-eat Unsweetened Cereals | 3/4 Cup |
| Pasta (Cooked) | 1/2 Cup |
| Puffed Cereal | 1 ½ Cup |
| Rice, White or Brown (Cooked) | 1/3 Cup |
| Shredded Wheat | 1/2 Cup |
| Wheat Germ | 3 tbsp. |
| Bread (White or Brown) 1 large slice | 25 gms. |
| Bread (White or Brown) | 2 Small Slices |
| Pau | 1 Average Size |
| Rice, Brown, Boiled | ½ Cup |
| Rice, White, Boiled | ½ Cup |
| Rice, Flaked | 25 gms. Weight |
| Chapaties Wheat, 1, Approx 6 Inches Wide | 25 gms. |
| Chapaties, Jowar 1, Approx 6 Inches Wide | 25 gm. |
| Chapaties, Bajra 1, Approx 6 Inches Wide | 25 gms. |
| Chapaties, Maize (Makai) 1, 6 Inches Wide | 25 gms. |
| Dosa 1, Approx. 10 Inches in Diameter | 40 gms Weight Cooked |
| Idli 1, Small Approx | 30 gms. |
| Upma | ½ Cup |
| Poha | ½ Cup |
| Dalia | ½ Cupcooked |
| Atta (Whole Wheat Flour) | 25 gms. |
| Atta (Ragi Flour) | 25 gms. |
| Atta (Makai Flour) | 25 gms. |
| Atta (Bajra Flour) | 25 gms. |
| Atta (Kotu Flour) | 25 gms. |
| Maida | 25 gms. |
| Spaghetti | ½ Cup Cooked |
| Macaroni | ½ Cup Cooked |
| Noodles | ½ Cup Cooked |
| Porridge | ½ Cup |
| Potato | 1 Small, 2 ½ in. Diameter |
| Sweet Potato (Shakarkhandi) | 1/3rd Cup |
| Yam (Suran) | 1/3rd Cup |
| Raw Plantain | ½ Cup | Starchy Vegetables |
| Corn | 1/2 Cup |
| Corn on Cob, 6 in long | 1 |
| Peas, Green (Canned or Frozen) | 1/2 Cup |
| Plantain | 1/2 Cup |
| Potato, Baked | 1 small (3 oz) |
| Potato, Mashed | 1/2 Cup |
| Squash, Winter (Acorn, Butternut) | 1 cup |
| Yam, Sweet Potato, Plain | 1/3 cup | Bread |
| Bagel | 1/2 (1 oz) |
| Bread Sticks, Crisp,4 in long x ½ in | 2 (2/3 oz) |
| Croutons, Low Fat | 1 cup |
| English Muffin | 1/2 |
| Frankfurter or Hamburger Bun | 1/2 (1oz) |
| Pita,6"(in) Across | 1/2 |
| Plain Roll, Small | 1 (1oz) |
| Raisin, Unfrosted | 1 Slice (1oz) |
| Rye, Pumpernickel | 1 Slice (1oz) |
| Tortilla, 6 in Across | 1 |
| White (Including French,Italian) | 1 Slice (1oz) |
| Whole Wheat | 1 Slice (1oz) | Crackers / Snacks |
| Animal Crackers | 8 |
| Graham Crackers,2½ in Square | 3 |
| Matzoh | 3/4 oz |
| Melba Toast | 5 Slices |
| Oyster Crackers | 24 |
| Popcorn (Popped,On Fat Added) | 3 cups |
| Pretzels | ¾ OZ |
| RyKrisp, 2 in X 3 ½ in | 4 |
| Saltine-type Crackers | 6 |
| Whole-Wheat Crackers, no Fat Added | 2-4 Slices ¾ OZ | (Count As 1 Cereal Exchange, Plus 1 Fat Exchange) |
| Biscuits, 2 ½ in Across | 1 |
| Chow Mein Noodles | ½ cup |
| Corn Bread, 2 in Cube | 1 (2 oz) |
| Cracker, Round Butter Type | 6 |
| French Fried Potatoes, 2 in to 3½ in long | 10 |
| Muffin, Plain, Small | 1 |
| Pancake 4 in Across | 2 |
| Stuffing, Bread (prepared) | ¼ |
| Taco Shell, 6 in Across | 2 |
| Waffle, 4 ½ in Square | 1 |
| wheat Crackers Fat Added | 4-6 (1 oz) |