Vegetarian Diets Exchanges: 2100 Calories
12 Cereal
4 Milk
5 Veg
3 Fruits
3 Pulses
5 Fats/Oils
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*One of the four milk exchanges is of whole milk Calories: 2120 Carbohydrates: 63.2% Proteins: 18.4% Fats: 18.4% |
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Sample Menu |
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