Vegetarian Diets Exchanges: 1800 Calories
10 Cereal
4 Milk
5 Veg
2 Fruits
3 Pulses
4 Fats/Oils
| Morning Tea / Coffee | Breakfast | Mid - Morning Snack | Lunch | Afternoon Tea | Dinner | Bedtime | ||||||
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*One of the three milk exchanges is of whole milk Calories: 1795 Carbohydrates: 62.3% Proteins: 19.9% Fats: 17.8% |
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Sample Menu |
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