Vegetarian Diets Exchanges: 1500 Calories
8 Cereal
3 Milk
5 Veg
2 Fruits
2 Pulses
4 Fats/Oils
| Morning Tea / Coffee | Breakfast | Mid - Morning Snack | Lunch | Afternoon Tea | Dinner | Bedtime | |||
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*One of the three milk exchanges is of whole milk Calories: 1525 Carbohydrates: 62.2% Proteins: 18.6% Fats: 19.2% |
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Sample Menu |
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