Vegetarian Diets Exchanges: 1200 Calories
6 Cereal
2 Milk
5 Veg
2 Fruits
2 Pulses
3 Fats/Oils
| Morning Tea / Coffee | Breakfast | Mid - Morning Snack | Lunch | Afternoon Tea | Dinner | Bedtime | ||
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*One of the two milk exchanges is of whole milk Calories: 1225 Carbohydrates: 62.3% Proteins: 18.6% Fats: 19.1% |
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Sample Menu |
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