2100 Calory Non Vegetarian Diabetes Diet
Morning |
|
|---|---|
| 1-2 cups tea or coffee (no added sugar) | ½ Mi | Breakfast |
| 3 slices bread (large size) | 3 C |
| 1 egg and cheese omelette | 1 Me+ 1Fa+ ½ Mi |
| 1 cup papaya | 1 Fr |
| 1 cup tea/coffee with a little milk no sugar | Mid Morning |
| 1 apple medium size | 1 Fr | Lunch |
| ½ cup strained soup | |
| 2 wheat chapaties | 2 C |
| 1 cup mutton pulav (60gms mutton) | 2 C + 2 Me |
| ½ cup cooked bhindi | 1 V |
| ½ cup rajmah | 1 P |
| 1 cup dahi (skimmed milk) | 1 Mi |
| Salad from free foods list | |
| 2 teaspoon oil/ghee for cooking | 2 Fa | Afternoon Tea |
| 1 dosa medium size | 1 C |
| ½ cup fresh fruit yoghurt | 1 Fr + ½ Mi |
| 1 cup tea/coffee with little milk (no sugar) | Dinner |
| 2 jowari chapaties | 2 C |
| 1 cup (pea) vatana pulav | 2 C+ 1 P |
| 1 cup (cluster beans) gawar bhaji | 2 V |
| Grilled fish (2 pieces, 60 gms) | 2 Me |
| ½ cup dahi (skim milk base) | ½ Mi |
| Salad from Free Food List | |
| 2 teaspoon oil/ghee for cooking | 2 Fa | Bed Time |
| ½ cup whole milk | ½ Mi |