1800 Calory Non Vegetarian Diabetes Diet
Morning |
|
|---|---|
| 1-2 Cups tea or coffee (no added sugar) | ½ Mi | Breakfast |
| 2 Bread Slices (Large size) | 2 C |
| 1 small piece of cheese (15 gms) | ½ Mi |
| 1 Egg fired lightly | 1 Me + 1 Fa |
| 1 Cup tea/coffee with a little milk no sugar | Mid Morning |
| ½ Banana medium size | 1 Fr | Lunch |
| ½ Cup Strained Soup | |
| 1 Wheat Phulka | 1 C |
| 1 Cup Cooked Rice | 2 C |
| Mutton Stew (60 gms mutton) | 2 Me |
| ½ Cup Cauliflower Bhaji | 1 V |
| ½ Cup Tur Dal (Thick) | 1 P |
| ½ Cup Dahi (Skimmed Milk) | ½ Mi |
| Salad from Free foods List | |
| 1 ½ Teaspoon Oil/Ghee for cooking | 1 ½ Fa | Afternoon Tea |
| 2 Small Idlis | 1 1 C |
| ½ Cup fresh Fruit Yoghurt | 1 Fr + ½ Mi |
| 1 Cup Tea/Coffee with little milk (No Sugar) | Dinner |
| 2 Bajri Chapaties | 2 C |
| 1 Cup Cooked Rice | 2 C |
| 2 Pieces Grilled Chicken | 2 Me |
| ½ Cup (Cluster beans) Gawar Bhaji | 1 V |
| 1 cup Arhar dal (thin watery) | 1 P |
| 1 Cup Dahi (Skim Milk Base) | 1 Mi |
| Salad from Free Food List | |
| 1 ½ Teaspoon Oil/Ghee for cooking | 1 ½ Fa | Bed Time |
| ½ Cup Whole Milk | ½ Mi |