Non-Vegetarian Diets Exchanges: 2400 Calories
14 Cereal
3 Milk
3 Veg
6 Meat
3 Fruits
2 Pulses
6 Fats/Oils
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Note: The meat exchanges are of the lean meat type. If Other meats are eaten their content must be included in the allowed fats/oils exchanges. Calories: 2430 Carbohydrates: 60.5% Proteins: 20.9% Fats: 18.5% |
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Sample Menu |
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