Non-Vegetarian Diets Exchanges: 2100 Calories
12 Cereal
3 Milk
3 Veg
5 Meat
3 Fruits
2 Pulses
5 Fats/Oils
| Morning Tea / Coffee | Breakfast | Mid - Morning Snack | Lunch | Afternoon Tea | Dinner | Bedtime |
|---|---|---|---|---|---|---|
 |
 |
 |
|
|
|
|
|
|
|
|
|||
|
|
|
|
|||
|
|
|
||||
 |
 |
|
||||
|
|
|
||||
 |
|
|
||||
|
|
|||||
 |
|
|||||
|
|
|||||
|
|
|||||
|
||||||
|
The Meat Exchanges are of the Lean Meat Type. If other meats are eaten their fat content must be included in the allowed Fats/Oils Exchanges. Calories: 2115 Carbohydrates: 60.3% Proteins: 21.1% Fats: 18.6% |
||||||
Sample Menu |
||||||