Non-Vegetarian Diets Exchanges: 1800 Calories
10 Cereal
2½ Milk
3 Veg
5 Meat
2 Fruits
2 Pulses
4 Fats/Oils
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The Meat Exchanges are of the Lean Meat Type . If other meats are eaten their fat content must be included in the allowed Fats/oils Exchanges. Calories: 1810 Carbohydrates: 59.3% Proteins: 21.4% Fats: 18.7% |
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Sample Menu |
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