Non-Vegetarian Diets Exchanges: 1500 Calories
8 Cereal
2½ Milk
2 Veg
4 Meat
2 Fruits
2 Pulses
3 Fats/Oils
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Note: The Meat Exchanges are of the lean Meat Type. If other meats are eaten , their fat content must be included in the allowed Fats/Oils Exchanges. Calories: 1525 Carbohydrates: 58.8% Proteins: 22.1% Fats: 19% |
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Sample Menu |
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