Non-Vegetarian Diets Exchanges: 1200 Calories
6 Cereal
1½ Milk
3 Veg
3 Meat
2 Fruits
1½ Pulses
3 Fats/Oils
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Note: The Meat Exchanges are of the lean Meat Type. If other meats are eaten, their fat content must be included in the allowed Fats/Oils Exchanges. Calories: 1215 Carbohydrates: 60.2% Proteins: 20.3% Fats: 19.5% |
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Sample Menu |
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