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VEGETARIAN DIETS

Exchanges :   2400 Calories

14 Cereal4 Milk5 Veg3 Fruits4 Pulses5 Fats/Oils

Morning Tea / Coffee                      
Breakfast          
Mid - Morning Snack                      
Lunch  
Afternoon Tea                  
Dinner
Bedtime                      
*One of the Four Milk Exchanges is of Whole milk

Calories : 2405;

Carbohydrates: 62.5%;   Proteins: 18.3%;   Fats : 19.3%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List      "Free" Foods List 
Pulses Exchange List      Judging Food Portions 
Food Glossary      Foods to Avoid 

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7 DAY MEAL PLAN
 
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