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VEGETARIAN DIETS

Exchanges :   1800 Calories

10 Cereal 4 Milk 5 Veg 2 Fruits 3 Pulses 4 Fats / Oils

Morning Tea / Coffee                    
Breakfast            
Mid - Morning Snack                    
Lunch  
Afternoon Tea                
Dinner
Bedtime                    
*One of the Four Milk Exchanges is of Whole milk

Calories : 1795;

Carbohydrates: 62.3%;   Proteins: 19.9%;   Fats : 17.8%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List      "Free" Foods List 
Pulses Exchange List      Judging Food Portions 
Food Glossary      Foods to Avoid 

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7 DAY MEAL PLAN  
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