1-2 cups tea or coffee ( no added sugar) Mi 
2 wheat chapaties2 C
1 small piece of cheese (15 gms) Mi
1 small pat of butter ( 5 gms.)1 Fa
cup cooked mixed vegetables V
cup dahi ( skim milk based) Mi
1 cup tea/coffee with a little milk no sugar 
banana medium size1 Fr 
cup strained soup 
2 wheat chapaties2 C
cup cauliflower bhaji1 V
cup cooked bhindi 1 V
cup tur dal ( thick)1 P
cup dahi ( skimmed milk) Mi
Salad from Free foods List  
1 teaspoon oil/ghee for cooking 1 Fa
cup Poha 1 C 
1 cup cubed water melon1 Fr
1 cup tea/coffee with little milk ( no sugar) 
2 bajri chapaties2 C
1 cup cooked rice1 C
cup fenugreek (methi) bhaji1 V
cup ( cluster beans) gawar bhaji1 V
1 cup urad dal ( thin watery)1 P
cup dahi ( skim milk base) Mi
Salad from Free Food List 
1 teaspoon oil/ghee for cooking 1 Fa
cup whole milk Mi