NON-VEGETARIAN DIETS


Exchanges :   2400 Calories

14 Cereal   3 Milk   3 Vegetables   6 Meat

3 Fruits   2 Pulses   6 Fats / Oils

Morning Tea / Coffee                        
Breakfast          
Mid - Morning Snack                        
Lunch  
Afternoon Tea                  
Dinner
Bedtime                        
NOTE:The Meat Exchanges are of the Lean Meat Type. If Other meats are eaten their content must be included in the allowed Fats/Oils Exchanges.

Calories : 2430;

Carbohydrates: 60.5%;   Proteins: 20.9%;   Fats : 18.5%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List     Meat Exchange List 
Pulses Exchange List      "Free" Foods List 
Food Glossary      Judging Food Portions 
Foods to Avoid   

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7 DAY MEAL PLAN
 
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Non-Veg Food Pyramid