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NON-VEGETARIAN DIETS

Exchanges :   2100 Calories

12 Cereal   3 Milk   3 Vegetables   5 Meat

3 Fruits   2 Pulses   5 Fats / Oils

Morning Tea / Coffee                      
Breakfast          
Mid - Morning Snack                      
Lunch  
Afternoon Tea                  
Dinner
Bedtime                      
The Meat Exchanges are of the Lean Meat Type. If other meats are eaten their fat content must be included in the allowed Fats/Oils Exchanges.

Calories : 2115;

Carbohydrates: 60.3%;   Proteins: 21.1%;   Fats : 18.6%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List     Meat Exchange List 
Pulses Exchange List      "Free" Foods List 
Food Glossary      Judging Food Portions 
Foods to Avoid   

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7 DAY MEAL PLAN
 
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Non-Veg Food Pyramid