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NON-VEGETARIAN DIETS

Exchanges :   1800 Calories

10 Cereal   2½ Milk   3 Vegetables   5 Meat

2 Fruits   2 Pulses   4 Fats / Oils

Morning Tea / Coffee                      
Breakfast              
Mid - Morning Snack                      
Lunch    
Afternoon Tea                  
Dinner
Bedtime                      
The Meat Exchanges are of the Lean Meat Type . If other meats are eaten their fat content must be included in the allowed Fats/oils Exchanges.

Calories : 1810;

Carbohydrates: 59.3%;   Proteins: 21.4%;   Fats : 18.7%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List     Meat Exchange List 
Pulses Exchange List      "Free" Foods List 
Food Glossary      Judging Food Portions 
Foods to Avoid   

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7 DAY MEAL PLAN
 
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Non-Veg Food Pyramid