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NON-VEGETARIAN DIETS

Exchanges :   1500 Calories

8 Cereal   2½ Milk   2 Vegetables   4 Meat

2 Fruits   2 Pulses   3 Fats / Oils

Morning Tea / Coffee              
Breakfast      
Mid - Morning Snack              
Lunch
Afternoon Tea              
Dinner
Bedtime              
*NOTE:The Meat Exchanges are of the lean Meat Type. If other meats are eaten , their fat content must be included in the allowed Fats/Oils Exchanges.

Calories : 1525;

Carbohydrates: 58.8%;   Proteins: 22.1%%;   Fats : 19%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List     Meat Exchange List 
Pulses Exchange List      "Free" Foods List 
Food Glossary      Judging Food Portions 
Foods to Avoid   

SAMPLE MENU

7 DAY MEAL PLAN
 
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Non-Veg Food Pyramid