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NON-VEGETARIAN DIETS

Exchanges :   1200 Calories

6 Cereal   1½ Milk   3 Vegetables   3 Meat

2 Fruits   1½ Pulses   3 Fats / Oils

Morning Tea / Coffee              
Breakfast      
Mid - Morning Snack              
Lunch    
Afternoon Tea              
Dinner
Bedtime              
NOTE: The Meat Exchanges are of the lean Meat Type. If other meats are eaten, their fat content must be included in the allowed Fats/Oils Exchanges.

Calories : 1215;

Carbohydrates: 60.2%;   Proteins: 20.3%;   Fats : 19.5%


Cereals Exchange List      Milk Exchange List 
Fats/Oil Exchange List      Fruits Exchange List 
Vegetables Exchange List     Meat Exchange List 
Pulses Exchange List      "Free" Foods List 
Food Glossary      Judging Food Portions 
Foods to Avoid   

SAMPLE MENU

7 DAY MEAL PLAN
 
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Non_Veg Food Pyramid