3) Avoid walking barefoot! This is especially true about walking on hot surfaces such as footpaths, hot floor tiles, hot sand, rocks, etc. Always wear shoes and sandals that fit. Place protective slippers or shoes right beside your bed to wear as soon as you get out of bed to avoid walking barefooted.
4) Examine your shoes before putting them on to make sure they have no tears, sharp edges, or objects in them that might injure your feet. Always wear shoes and sandals that fit. Do not wear shoes without stockings. Wear socks that fit you properly. Choose socks that are made of cotton or wool. Be cautious not to wear socks that are too tight that can cut off circulation to the feet.
Choosing the correct shoes is extremely important. Below we will discuss how you should choose shoes for yourself.
5) Avoid exposing your feet to excessive heat or cold. If your feet feel cold at night, wear socks. Do not apply hot water bottles or heating pads.