Calorie Counter
Food Category   Tea, Coffee, Alcohol and other Beverages Chicken and the Egg Fruits and Fruit Juices Milk Cheese and other Milk Products Mutton and other Meats Badam, Pista and other Dry fruits Pulses & Dals Rice,Wheat and other Cereals Seafood Selection Snacks and Savouries Soups, Salad and Salad Dressings Spices, Condiments, Sauces and Chutneys Sweets and Desserts Vegetables and Vegetable Dishes Cooking Oils and some other Fats ---------------------------------------------------- Food List ------------------------------	Quantity / Multiplying Factor	- Selected Food List -
Total Calories =

Abbreviations:

1 Katori = 1 Vati = 1 Cup = 150ml 1 Level tsp = 5 ml 1 Level tbsp = 15 ml 1 glass = 200 ml 1 Bowl = 2 katoris 1 peg = 30 ml "The calorie counts are based on data input from the National Institute of Nutrition, Hyderabad, the Catering College, Mumbai and the USDA. The values may differ slightly depending on the method of cooking. The portion sizes are the average sized traditionally used in India."