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Heart Rate Monitor
 
 
Enter your age:
Level of exercise:
 % of maximum heart rate
Target heart rate at this level:
 beats per minute
Recommended target range:
 to  beats per minute
Note: these calculations are based on Karvonene Equation. It is recommended that you exercise within 60-80% of your maximum heart rate (MHR) for at least 20 to 30 minutes to get the best results from aerobic exercise.
 
 

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