Read Me First
Activity Calorie Counter
- Activity List -
Lying down
Sleeping
Sitting
Standing
Playing cards (social)
Desk Work
Knitting
Sewing
Darning
Desk Work
Typing ( electric )
Typing ( manual)
Walking, level at 1m.p.h
Walking, level at 2 m.p.h.
Walking, level at 3m.p.h.
Walking, level at 3.5 m.p.h.
Walking, level at 4m.p.h
Walking, level at 4.5 m.p.h.
Walking, level at 5m.p.h.
Walking down the stairs
Walking up the stairs
Walking up the stairs, fast, 2 steps at a time
Cycling, level at 5 m.p.h
Cycling, level at 6 m.p.h.
Cycling, level at 8 m.p.h.
Cycling, level at 10 m.p.h.
Cycling, level at 11 m.p.h.
Cycling, level at 12 m.p.h
Cycling uphill
Cycle, stationery at 10 m.p.h.
Cycle, stationery at 15 m.p.h.
Cycle, stationery at 20 m.p.h.
Jogging, level at 5 m.p.h.
Running, level at 5.5 m.p.h.
Running, level at 6 m.p.h.
Running, level at 7 m.p.h.
Running, level at 7.5 m.p.h.
Running, level at 8.5 m.p.h.
Running, level at 10 m.p.h.
House cleaning
Mopping floors
Writing, sitting at desk
Heavy manual work
Carrying loads of around 36 Kg
Bartending
Dancing , foxtrot pace
Dancing , fast pace
Aerobics, low impact
Aerobics, medium impact
Aerobics, high impact
Callisthenics
Roller skating
Driving a car
Playing a musical instrument, like a piano
Golf, using a power cart
Golf, carrying the golf bag
Tennis, social singles
Tennis, competitive singles
Tennis, social doubles
Tennis, competitive doubles
Badminton, social singles
Badminton, social doubles
Badminton, singles, competitive level
Basketball, social level
Basketball, vigorous
Table tennis, singles
Billiards
Snooker
Squash, social level
Handball, social level
Volleyball, 6 man, non competitive
Water skiing
Skiing, light downhill
Skiing, fast pace
Horseback riding, walking pace
Horseback riding, trotting speed
Horseback riding, fast trot
Gardening, digging
Gardening, weeding
Sailing, handling small boats
Rowing, pleasure level
Rowing, competitive level
Rowing machine, easy pace
Rowing machine, vigorous pace
Swimming, free style at 20 yards/minute
Swimming, free style at 30 yards/minute
Swimming, free style at 40 yards per minute
Isometric exercises
Rope skipping, 70-80 steps/minute
Fishing, recreational
Trampoline
Weight training
Yoga
Football ( soccer), active
Hockey, field, active
Rugby , active
Ice skating
Hockey, ice, active
Frisbee playing
Judo, active
Karate, active
Tae kwondo, active
Tae chi, active
Roller blading
Water aerobics, mild
Water polo, active
Watching TV
Time spend on Acitvity
Hours
Minutes
- Selected Activity List -
Total Calories lost =
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