Read Me First
Activity Calorie Counter - Activity List - Lying down Sleeping Sitting Standing Playing cards (social) Desk Work Knitting Sewing Darning Desk Work Typing ( electric ) Typing ( manual) Walking, level at 1m.p.h Walking, level at 2 m.p.h. Walking, level at 3m.p.h. Walking, level at 3.5 m.p.h. Walking, level at 4m.p.h Walking, level at 4.5 m.p.h. Walking, level at 5m.p.h. Walking down the stairs Walking up the stairs Walking up the stairs, fast, 2 steps at a time Cycling, level at 5 m.p.h Cycling, level at 6 m.p.h. Cycling, level at 8 m.p.h. Cycling, level at 10 m.p.h. Cycling, level at 11 m.p.h. Cycling, level at 12 m.p.h Cycling uphill Cycle, stationery at 10 m.p.h. Cycle, stationery at 15 m.p.h. Cycle, stationery at 20 m.p.h. Jogging, level at 5 m.p.h. Running, level at 5.5 m.p.h. Running, level at 6 m.p.h. Running, level at 7 m.p.h. Running, level at 7.5 m.p.h. Running, level at 8.5 m.p.h. Running, level at 10 m.p.h. House cleaning Mopping floors Writing, sitting at desk Heavy manual work Carrying loads of around 36 Kg Bartending Dancing , foxtrot pace Dancing , fast pace Aerobics, low impact Aerobics, medium impact Aerobics, high impact Callisthenics Roller skating Driving a car Playing a musical instrument, like a piano Golf, using a power cart Golf, carrying the golf bag Tennis, social singles Tennis, competitive singles Tennis, social doubles Tennis, competitive doubles Badminton, social singles Badminton, social doubles Badminton, singles, competitive level Basketball, social level Basketball, vigorous Table tennis, singles Billiards Snooker Squash, social level Handball, social level Volleyball, 6 man, non competitive Water skiing Skiing, light downhill Skiing, fast pace Horseback riding, walking pace Horseback riding, trotting speed Horseback riding, fast trot Gardening, digging Gardening, weeding Sailing, handling small boats Rowing, pleasure level Rowing, competitive level Rowing machine, easy pace Rowing machine, vigorous pace Swimming, free style at 20 yards/minute Swimming, free style at 30 yards/minute Swimming, free style at 40 yards per minute Isometric exercises Rope skipping, 70-80 steps/minute Fishing, recreational Trampoline Weight training Yoga Football ( soccer), active Hockey, field, active Rugby , active Ice skating Hockey, ice, active Frisbee playing Judo, active Karate, active Tae kwondo, active Tae chi, active Roller blading Water aerobics, mild Water polo, active Watching TV Time spend on Acitvity Hours    Minutes - Selected Activity List - Total Calories lost =
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