Serves 3

Ingredients
3 eggs 1 tsp vinegar
2 onions 2 tbs Oil
2 tbsp mustard ½ tsp turmeric powder
Salt to taste

Method

  1. Grind mustard to paste in a blender. Finely slice onions. Boil eggs.
  2. Peel and cut eggs lengthwise into halves. Heat oil in a pan.
  3. Fry the eggs till reddish brown. Set aside.
  4. Add onions to oil and fry till golden brown. Add mustard paste, vinegar and turmeric powder.
  5. Stir fry for 30 seconds. Add ½ cup water.
  6. Bring to boil. Add eggs and salt.
  7. Reduce heat and simmer for 2-3 minutes till gravy is dry. Serve hot with rice.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 247 Carotene ( μg ) 20.4
Protein (g) 9.05 Vitamin C (mg) 3.67
Carbohydrate (g) 6.08 Mg (mg) 5.33
Fat (g) 20.65 Na (mg) 1.33
Fibre (g) 0.38 K (mg) 42.33
Minerals (g) 1.05 Mn (mg) 0.32
Calcium (mg) 94.63 Zn (mg) 0.62
Phosphorus (mg) 196.67 Cr (mg) 0.009
Iron (mg) 2.04

Modification

Use egg yolk of only one egg and the whites of the rest. Reduce the amount of oil used
Ingredients
3 eggs 2 onions
1 tbsp mustard 1 tsp vinegar
½ tsp turmeric powder Salt to taste
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 184
Protein (g) 8.38
Carbohydrate (g) 5.29
Fat (g) 14.33
Fibre (g) 0.32
Mineals (g) 0.91