Serves 4

Ingredients
Prawns (or shrimps) peeled (250 gms after peeling) 3 medium onions cut small
3-4 large potatoes Haldi Powder
Mirchi powder Coconut powder
Fresh Cream about 50 gms. Salt

Method

  1. Wash prawns and marinade with coconut powder (3-4 teaspoons), Haldi Powder (1/2 teaspoon), Salt and fresh cream.
  2. Leave for 15-20 mins. Boil the potatoes till done. and not over-done.
  3. Peel off skin and cut in triangular (not too small) pieces. Heat Oil, add above potatoes, chillies, onions, haldi powder (1/4 teaspoon) and coconut powder (3-4 teaspoons).
  4. Salt according to taste. Fry till the onions and potatoes are brown. Add fresh cream.
  5. Stir 1 min. Add marinated prawns along with the marinade. Mix well.
  6. Put the entire mix in an Oven and 280 degrees Celsius preheated for about 3-5 minutes.
  7. or heat on a medium flame for 7-8 minutes.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 435 Carotene ( μg ) 248.1
Protein (g) 30.79 Vitamin C (mg) 21.95
Carbohydrate (g) 28.8 Mg (mg) 37.2
Fat (g) 21.9 Na (mg) 111.8
Fibre (g) 0.67 K (mg) 697.2
Minerals (g) 4.0 Mn (mg) 0.211
Calcium (mg) 515.61 Zn (mg) 0.72
Phosphorus (mg) 479.5 Cr (mg) 0.011
Iron (mg) 8.7

Modification

Reduce the amount of cream used to 25 to 30 gm
Ingredients
Prawns (or shrimps) peeled (250 gms after peeling) 3 medium onions cut small
3-4 large potatoes Haldi Powder
Mirchi powder Coconut powder
Fresh Cream about 26 gms Salt
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 344
Protein (g) 30.79
Carbohydrate (g) 28.8
Fat (g) 11.77
Fibre (g) 0.67
Mineals (g) 3.64