Serves 4

Ingredients
1 clove garlic, minced 1 teaspoon minced ginger root
1/2 pound shelled and deveined medium shrimp 1 tablespoon oil
1 cup coconut milk 1/4 teaspoon ground turmeric
1/2 teaspoon crushed hot red, pepper Salt Freshly ground white pepper
1 heaping tablespoon minced cilantro
For the cashew Rice
1 tablespoon butter or margarine 1/2 cup converted rice
1 cup chicken broth 1/4 cup sliced green onions
2 tablespoons chopped cashews Salt Freshly ground white pepper

Procedure for Prawn Curry

  1. Saute garlic, ginger root and shrimp in oil in large skillet until shrimp turns pink, about 2 minutes.
  2. Add coconut milk, turmeric and crushed red pepper.
  3. Cook over medium-low heat 2 to 5 minutes, or until shrimp are cooked and liquid is hot.
  4. Season to taste with salt and white pepper. Sprinkle with cilantro and serve over Cashew Rice.
  5. Note: Do not use sweetened coconut milk designed for cocktails.

Procedure for Cashew Rice

  1. Melt butter in medium pan.
  2. Add rice and saute 1 to 2 minutes over medium heat until grains are glossy.
  3. Add chicken broth and bring to boil. Reduce heat to low.
  4. Cover and simmer until rice is tender, 18 to 20 minutes.
  5. Stir in green onions and cashews. Season to taste with salt and white pepper.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 464 Carotene ( μg ) 337.01
Protein (g) 41.97 Vitamin C (mg) 5.19
Carbohydrate (g) 16.82 Mg (mg) 45.06
Fat (g) 25.45 Na (mg) 2.19
Fibre (g) 0.24 K (mg) 9.6
Minerals (g) 10.51 Mn (mg) 0.28
Calcium (mg) 2484.56 Zn (mg) 0.68
Phosphorus (mg) 750.91 Cr (mg) 0.014
Iron (mg) 1.11

Modification

Reduce the amount of coconut milk
Ingredients
1 clove garlic, minced 1 teaspoon minced ginger root
1/2 pound shelled and deveined medium shrimp 1 tablespoon oil
1/2 cup coconut milk 1/4 teaspoon ground turmeric
1/2 teaspoon crushed hot red, pepper Salt Freshly ground white pepper
1 heaping tablespoon minced cilantro
For the cashew Rice
1 tablespoon butter or margarine 1/2 cup converted rice
1 cup chicken broth 1/4 cup sliced green onions
2 tablespoons chopped cashews Salt Freshly ground white pepper
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 264
Protein (g) 13.98
Carbohydrate (g) 15.78
Fat (g) 16.1
Fibre (g) 0.24
Mineals (g) 1.57