Serves 5

Ingredients
Basmati Rice 500 Grams Onion 2
Garlic Paste 2 Teaspn Cardamom 4
Bay leaves 3 Salt to taste
Black Pepper 6 Nos Curd 4 Tblspn
Hilsa 1 Kgs Ginger paste 2 Teaspn
Cloves 4 Cinnamon 2 Inch
Milk 2 Cup Sugar to taste
Ghee 3 Tblspn

Method

  1. Cut the hilsa into 12 pieces. Grind ginger, garlic, onion, little salt with 100 gms. curd.
  2. Marinate the fish for 1 hour. Heat ghee in a pan.
  3. Add whole garam masala & fry. Add fish with marination.
  4. Fry well by adding water. Take out fish in a separate dish. Add rice in the same greavy & fry.
  5. Add water, sugar, salt & milk. Cover & cook till almost done.
  6. In a separate vessel lay rice & fish layers alternately & cover with whipped curd.
  7. Bake in a preheated oven(150# 176 C) for 15 minutes.
Nutrient Composition Per Serving
MACRONUTRIENTS MICRONUTRIENTS
Energy (Kcal) 1028 Carotene ( μg ) 343.94
Protein (g) 52.47 Vitamin C (mg) 51.12
Carbohydrate (g) 91.17 Mg (mg) 102.72
Fat (g) 50.46 Na (mg) 137.84
Fibre (g) 0.38 K (mg) 463.0
Minerals (g) 5.54 Mn (mg) 0.75
Calcium (mg) 446.5 Zn (mg) 1.56
Phosphorus (mg) 784.58 Cr (mg) 0.007
Iron (mg) 5.22

Modification

Choose fish like white pomfret, ravas, mackerel etc. Reduce the amount of oil and ghee used for preparation
Ingredients
Basmati Rice 500 Grams Onion 2
Garlic Paste 2 Teaspn Cardamom 4
Bay leaves 3 Salt to taste
Black Pepper 6 Nos Curd 4 Tblspn
Hilsa 1 Kgs Ginger paste 2 Teaspn
Cloves 4 Cinnamon 2 Inch
Milk 2 Cup Sugar to taste
Ghee 3 Tblspn
Nutrient Composition Per Serving
MACRONUTRIENTS
Energy (Kcal) 656
Protein (g) 42.87
Carbohydrate (g) 88.97
Fat (g) 14.26
Fibre (g) 0.38
Mineals (g) 4.14